5 Tips for Early Recovery from BHS Rehab Experts
The first weeks and months of sobriety are both the most challenging and the most transformative. BHS Rehab's clinical team in San Francisco shares five evidence-based strategies to strengthen your early recovery: building a daily routine, identifying and avoiding triggers, connecting with a support network, practicing mindfulness and stress management, and setting realistic short-term goals. Each tip draws from the therapies used in our residential and outpatient programs, including CBT and DBT techniques that patients can continue applying long after leaving our facility.